Programs

EMBODY — a journey back into your body

For adults tired of how much attention body image takes. Across ten weeks, you will understand what shapes difficult body-image days, interrupt patterns of checking, comparison, and avoidance, reconnect with your body beyond appearance, and begin returning to parts of life you may have put on hold. EMBODY is an educational and experiential program, not psychotherapy or a weight-loss program.

1. E Examine

   Where the lens came from

   Weeks 1–2
2. M Meet

   Coming back to your senses

   Weeks 3–4
3. B Break

   The loops that keep it alive

   Weeks 5–6
4. O Occupy

   Living now, not after

   Week 7
5. D Deepen

   Grief, compassion, the critic

   Weeks 8–9
6. Y Yours

   Identity beyond appearance

   Week 10